Yana da kyau ga zama siriri. Makircin “siriri = buƙata” kusan koyaushe yana aiki, don haka taurari suna ƙoƙari su riƙe kansu cikin sifa, kuma waɗanda a ɗabi’unsu suna da nauyin kiba suna ci abinci don cimma nasarar da ake buƙata. Akwai kuma wani dalili na gama gari na rage nauyi mai nauyi - rage nauyi saboda kasancewa cikin kyakkyawan aiki. Kuma masu fasaha da yawa a shirye suke don sauƙaƙa zubar da fewan dubun kilos don samun rawar da ake so. Mun yanke shawarar gaya yadda actorsan wasan kwaikwayo da actressan wasan kwaikwayo suka rasa nauyi, tare da bayyana abincin da suke, tare da hotuna kafin da bayan.
Madonna
- "Evita"
- So da Alheri
- "Babban aboki"
Adadin Madonna shine mafarkin mata da yawa. Duk da shekarunta sun cika, 'yar wasan kwaikwayo da mawaƙa suna da ban mamaki kuma ba sa shan nauyi mai yawa. Sirrin nata mai sauki ne - da zaran tauraruwar ta fara samun karin fam, sai ta dafa abinci kuma ba za ta ci ba. Madonna ta yi ikirarin cewa a irin wannan lokacin ya isa mata kawai ta sha iska mai ɗanɗano, yayin cin miyar ɗan kaɗan mai gishiri kaɗan.
Alexander Semchev
- "Sharar ruwa"
- "Ranar Zabe"
- "Tsaron Tsaro"
'Yan kallo sun saba da ganin wasu taurari a matsayin kyawawan maza masu kiba, kuma Alexander Semchev na daya daga cikinsu. Na dogon lokaci, mai wasan kwaikwayo ya auna kimanin kilo 200, duk da cewa tsayinsa ya kai 1.7 m. Amma Semchev ya yarda cewa irin wannan nauyin yana da mummunan tasiri ga lafiyar. Alexander ya yanke shawarar cewa zai iya jurewa ba tare da shawarar masana harkar abinci ba kuma ya fara nazarin adabi na musamman. Ya daina cin gari da soyayyen abinci, kuma ya maye gurbin manyan ɓangarori da ƙananan, amma waɗanda suka fi yawa. Kwarewar farko ta faɗi - bayan Semchev ya sami nasarar rasa kilo 30, nauyin ya dawo. Bayan fewan shekaru kaɗan, Alexander ya fara rage nauyi kuma ya sami nasarar cimma sakamako mai kyau - debe kilo 40, wanda har yanzu bai dawo ba.
Nicole Kidman
- "Bangkok Hilton"
- "Moulin rouge"
- Idanu Sunyi Shuru
Fitacciyar jarumar fina-finan Hollywood ta kara nauyi bayan ta haihu. Dole ne Nicole ta kasance cikin hanzari don yin fim, don haka ta yi amfani da abinci mai wahala - 'yar wasan za ta iya samun dafaffun kwai sau 4 a kowace rana na tsawon watanni. Ta ci daya na karin kumallo da abincin rana, biyu kuma na dare.
Irina Rakhmanova
- "Peter FM"
- "Yayana 2"
- "Narkomovskiy wagon train"
Masu kallon Rasha sun saba da ganin Irina a matsayin siririyar yarinya mai tattare da yanayin fasali. Ita kanta Rakhmanova ta jaddada cewa tana matukar fargabar samun sauki. Koyaya, a cikin 2017, 'yar wasan ta bayyana a gaban jama'a tare da fuska mai zagaye da nauyi, wanda kawai ya jaddada kayan da ba shi da siffa. Bayan wani lokaci, Irina ta rage kiba, amma ta ki yin tsokaci kan karin nauyi da rashi kwatsam, da kuma cikakkun bayanai game da abincin da ta bi don ta rage kiba.
Julia Kuvarzina
- "Kowa yana da nasa yakin"
- "Voroniny"
- "Hanyar Freud"
Julia ta saba da wasa da kyawawan fata kuma na dogon lokaci baiyi tunanin rasa nauyi ba. Komai ya canza lokacin da nauyin 'yar wasan ya kai kilogiram 90, kuma ta fara samun manyan matsalolin lafiya. Kuvarzina ba ta ɓoye gaskiyar cewa ta juya ga masanin abinci mai gina jiki wanda ya taimaka mata ta rasa kimanin kilogiram 25 ba. Kowane abinci na Yulia an yi shi dalla-dalla, kuma don haɓaka sakamako, Kuvarzina dole ne ya shiga don wasanni. Bayan 'yar wasan ta fara yin nauyin kilogiram 65, sai ta zama ta mata sosai, kuma Julia kanta ta yarda cewa yanzu tana son tunaninta a cikin madubi.
Fedor Bondarchuk
- "Dan majalisar jiha"
- Gidan Gida
- "Kwana 2"
Wasu shahararrun mutane suna rasa nauyi saboda soyayya. Don haka, daraktan Rasha kuma mai wasan kwaikwayo Fyodor Bondarchuk ya fara rage nauyi bayan ya danganta rayuwarsa da saurayinsa mai suna, Paulina Andreeva. Tunda Bondarchuk bai yi kiba ba, sai magoya bayansa suka faɗakar da ƙararrawa - a cikin neman ƙuruciya, abin bautarsu a bayyane ya wuce shi, kuma yanzu yana da rauni mai raɗaɗi. Fedor ya ƙi yin sharhi game da halin da ake ciki kuma yana da hannu cikin wasanni don kiyaye tsarin da aka samu.
Svetlana Hodchenkova
- "Ka albarkaci matar"
- Kuprin. Rami "
- "Amarya Biyar"
A farkon fara aikinta, Svetlana ya kai kimanin kilogram 74. Yawancin masu kallo suna son ƙirar mace ta 'yar wasan kwaikwayo, amma Khodchenkova ya yanke shawarar rasa nauyi. Ta daina cin alawar, dankalin turawa, gari da kayan zaki. Ba da daɗewa ba, 'yar wasan ta rasa kilo 20 kuma ta yarda cewa tana ɗaukar nauyinta ya zama mai kyau. Idan aka yi la’akari da gaskiyar cewa Svetlana na ɗaya daga cikin actressan wasan kwaikwayo mata da yawa, daraktocin sun faɗi ra’ayinta.
Natalie Portman
- "Leon"
- "V" don Vendetta
- "Wata Yarinyar Boleyn"
Natalie Portman na ɗaya daga cikin fitattun actressan fim mata na ƙasashen waje. Ba ta taɓa samun matsala tare da ƙarin fam ba, amma duk da haka an tilasta mata cin abinci. Dalilin ya kasance mai kyau - a cikin haɗari shine shiga cikin fim ɗin "Black Swan", inda 'yar wasan za ta taka muhimmiyar rawa. Ya kamata nauyinta ya kai kimanin kilogiram 36, kuma Portman ya ci gaba da cin abinci, wanda gwarzonta ya bi a labarin. Abincin Natalie na yau da kullun ya ƙunshi ɗan itacen inabi ɗaya, karas, da ɗan giyar almon. An ba da lada ga ƙoƙarin 'yar wasan - saboda wannan rawar ta sami karɓar Oscar da aka daɗe ana jira.
Joaquin Phoenix
- "Gladiator"
- "Alƙalin Marquis de Sade"
- "Gandun daji mai ban mamaki"
Idan baku san yadda actorsan wasan kwaikwayo da actressan wasan kwaikwayo suka rasa nauyi ba, kula da labaran su game da abincin da suka kasance. Na gaba akan jerin shine Joaquin Phoenix. Don kunna Arthur Fleck a Joker, ɗan wasan ya rasa kilo 23. Abincin sa na yau da kullun bai kamata ya wuce alamar kalori 300 ba. Phoenix ya yarda cewa kusan ya sami kansa cikin matsalar cin abinci yayin cin abincin. Ya kasance cikin damuwa da nauyin yau da kullun kuma ya daina kallon Talabijin don kada ya ga tallan abinci. Kasance haka kawai, amma kokarin nasa bai baci ba, kuma ya karbi Oscar a nadin "Best Actor" don wannan aikin.
Jennifer Lawrence
- "Beaver"
- Bayyanar Konawa
- "Fasinjoji"
An tilastawa Laurence cin abinci yayin daukar fim din Red Sparrow. A cewarta, ba shi yiwuwa a yi wasa da tsohuwar kwalliyar ba tare da jin kamar tsohuwar ‘yar rawa ba. 'Yar wasan ta kusan ɓarke da matsalar rashin cin abinci - sau ɗaya har ma tana da damuwa bayan ta ci ƙwanken ayaba biyar. Ya zama kamar a gare ta cewa yanzu za ta murmure ba ji ba gani, kuma duk ƙoƙarinta ya zama a banza. Bayan ƙarshen fim ɗin, Jennifer ta kasa gamsar da yunwarta - ta tsaya a kowane abinci mai sauri kuma ta ci kowane lokaci. 'Yar wasan ta yarda da cewa irin wannan kwarewar ta kara karfafa tunanin cewa duk nau'ikan abincin ba na mata bane.
Matiyu McConaughey
- "Lokacin kashewa"
- "'Yan uwa"
- "Mai Binciken Gaskiya"
Yawancin mashahuran 'yan wasan kwaikwayo a shirye suke don rasa nauyi don shiga cikin kyakkyawan aiki. Don haka, Matthew McConaughey, wanda ya riga ya sami babban adadi, dole ne ya yi rashin ƙasa da kilogiram 18 don samun damar shiga cikin "Dallas Buyers Club". A sakamakon haka, mai wasan kwaikwayo ya ci gaba da rage cin abincin kalori, kuma abincin sa ya ƙunshi abinci mai gina jiki da yawan ruwa. Sakamakon nasarar da ake buƙata an sami shi a cikin watanni 4, kuma fim ɗin "Dallas Buyers Club" ya ƙaru da rundunar magoya baya na wasan kwaikwayon na Matthew sau da yawa.
Jared Leto
- "Kungiyar gwagwarmaya"
- "Neman Mafarki"
- "Malam babu kowa"
Har ila yau an tilasta wa abokin aiki na Dallas Buyers Club abokin aiki Jared Leto na McConaughey ya rage kiba saboda rawar da ya taka. Jarumin ya yanke shawarar cewa abincin da aka saba ba zai ishe shi ba, kuma kawai ya ƙi cin abinci. Don ƙosar da yunwarsa, Leto ya sha ruwa mai kyau. Sakamakon yunwa, Jared ya rasa kilo 13. Ta hanyar shigar da kansa, duk gabobinsa na ciki sun fadi, amma yan watanni kadan bayan karshen fim din, jarumin ya sami nasarar murmurewa.
Michelle Pfeiffer
- "Fuska da tabo"
- "Farin oleander"
- "Dangantaka mai haɗari"
Bayan da aka fito da fim din "Scarface" a kan allo, Michelle ta yarda cewa aiki ne mai wuya a gare ta ta yi harbi. Gaskiyar ita ce bisa ga rubutun, ya kamata ta yi wasa da mai shan hodar iblis Elvira, tana fama da ciwon sihiri. Shirin fim din ya dauki tsawon watanni shida kuma duk tsawon wannan lokacin, a cewar jarumar, abincin ta ya kunshi sigari da miyar tumatir.
Reese Witherspoon
- "Littleananan Lananan "arya"
- "Zafin Zuciya"
- "Ruwa ga Giwaye!"
Ba koyaushe shahararrun yan wasan kwaikwayo da yan wasan kwaikwayo mata suke amfani da ingantattun hanyoyin rage nauyi ba. Don haka, Reese Witherspoon ya yanke shawarar rasa nauyi mai yawa da aka samu bayan haihuwa tare da taimakon abincin yara. Hanyar ta zama mai fa'ida, kuma 'yar wasan ta sami fasali cikin sauri. Reese ya yi iƙirarin cewa duk asirin shi ne abincin da aka ƙaddara yana shagaltar da jiki da sauri, kuma ƙananan ɓangarorin ba sa ba da izinin wuce gona da iri.
Jake Gyllenhaal
- "October na sama"
- "Tushe"
- "Washegari"
Gyllenhaal ya buƙaci rasa nauyi da sauri don shiga cikin aikin Stringer. Ya yanke shawarar cewa abincin ba zai iya taimaka masa sosai ba, don haka ya fara yunwa. Jake ya yarda cewa wani lokacin yakan lalace, amma yayi ƙoƙarin cin abinci tare da mafi ƙarancin adadin kuzari a waɗannan lokacin. A yayin yin fim, dan wasan koyaushe yana da tasa da nau'ikan cingam iri-iri wanda zai iya kaiwa - tare da taimakonsa, Gyllenhaal ya yaudare cikinsa kuma aƙalla ya rabu da jin yunwa. A cikin duka, mai wasan kwaikwayo ya sami nasarar rasa kilo 13 a lokacin azuminsa.
Anne Hathaway
- The Dark Knight Ya dawo da Almara
- "Jane Austen"
- Dutsen Brokeback
Anne Hathaway ta yanke shawarar yin gwaji da nata adon don rawar da za a taka a Les Miserables. Don shiga cikin hoton yarinyar da ke mutuwa sakamakon tarin fuka, dole ne 'yar wasan ta kawo gawarta kusan gajiya. Tana iya iya cin abinci sau biyu na busasshiyar oatmeal a rana, wasu radish da kuma hidimar hummus.
Shailene Woodley
- "Laifi a cikin Taurari"
- "Tsuntsaye Fari a cikin ruwan sama"
- Aminci: Labarin Wata Budurwa Ba'amurke
Theungiyar Elemental Force ta dogara ne da labarin gaskiya, kuma Shailene Woodley ta yi fatan taka muhimmiyar rawa a ciki. Thewararrun shirye-shiryen sun kasance a shirye don ɗaukar yarinyar da yanayin kawai - dole ne ta yi rashin nauyi don yin wasa da babban mutum, wanda ya gaji da gwagwarmaya tare da abubuwan, kamar yadda za a iya gaskata shi sosai. Woodley ta amince kuma ta ci gaba da cin abinci, bisa ƙa'idojin da abincin yau da kullun bazai wuce adadin calorie 350 ba.
Melissa McCarthy
- "Rayuwar Dauda Gale"
- "Kid"
- "Rayuwa yadda take"
Melissa McCarthy ta kasance mace a cikin jiki koyaushe, amma a cikin 2018 ta ba magoya bayanta mamaki ta hanyar sauke kamar kilo 34. 'Yar wasan ta yarda cewa ta sami irin wannan sakamakon ba tare da ƙoƙari sosai ba. McCarthy ya sha allunan Atrafen, wanda ke kawar da yunwa da taimakawa ƙona kitse. Melissa ta ce wannan ita ce kadai hanya mafi inganci a cikin harkokinta, saboda ba ta son motsa jiki kuma ba za ta iya kawo kanta don yin wasanni ba.
Blake Rayayye
- "Zamanin Adaline"
- "Garin barayi"
- "Tambaya mai sauki"
'Yar fim din ta yarda cewa daukar ciki uku bai yi tasiri a kan surar ta ba ta hanya mafi kyau ba. A wani lokaci, ta fahimci cewa ba za ta iya yin rashin nauyi ba ta hanyar latsawa ta hanyoyin sadarwar jama'a da kuma nishi game da nauyin da ta samu. Ta ɗauki mai ba da horo na sirri kuma ta fara saka idanu kan adadin kuzarinta. Ba da daɗewa ba ta sami nasarar rasa kilo 28.
Kirista Bale
- Psychowararrun Amurkawa
- "Tsibirin Taskar"
- "The Dark Knight"
A ƙarshen labarin game da yadda actorsan wasan kwaikwayo da actressan wasan kwaikwayo suka ƙi nauyi, da kuma labarin abincin da suke ci, Christian Bale, duba hotunan kafin da bayan. Ya sanya nauyi akai-akai sannan ya faɗi zuwa matakai masu mahimmanci don matsayi daban-daban. Mutane da yawa suna tunawa da Bale a fim ɗin "Mai ƙera masarufi" - siririn ɗan wasan, wanda yawanci yana kallon 'yan wasa, ya haifar da tsoro. Don cimma wannan tasirin, Kirista yana cin gwangwani na tuna da apple kowace rana tsawon watanni 4. Don kar a ji yunwa, jarumin ya sha ruwa da yawa. A sakamakon haka, ya sami nasarar rasa kusan kilogram 27 don rawar.
