Kuna iya yin kama da tsohuwar mace mai shekaru ashirin, ko kuma kuna iya zama kyakkyawa koda kuwa shekarunku sun wuce rabin rabin karni. Bayyanar jiki, fara'a da alheri - duk wannan na mutum ɗaya ne kuma ya dogara da dalilai da yawa, tun daga kula da fata da halittar jini, ya ƙare da salon rayuwa. Mun gabatar da hankalin ku ga jerin tare da hotunan 'yan wasa da' yan mata sama da shekaru 50, waɗanda har yanzu suna cikin kyakkyawan yanayi, tare da kyakkyawar jiki. Har yanzu suna karya zukatan magoya bayansu, kuma, wataƙila, za su yi hakan fiye da shekaru goma.
Julianne Moore - shekara 59
- "Duk da haka Alice"
- "Ba na nan"
- "Hannibal"
Tauraruwar fina-finan Hollywood tana da kusan shekaru sittin, amma ba zai yuwu a gaskata ba. Julianne ta ci gaba da karya zukatan masoya, kuma ta amsa tambayoyi game da yadda ta kula da zama mafi ƙuruciya fiye da shekarunta ba tare da wani tsari ba. 'Yar wasan ta yi imanin cewa ya kamata ta godewa kwayar halittarta, saboda ta tsani abincin, amma ba ta samun sauki. Moore yana yin yoga sosai kuma ya yarda cewa tsawon shekaru yana da wahalar yin wasu asanas da atisaye a cikin dakin motsa jiki.
Olga Kabo - ɗan shekara 52
- "Miliyan cikin kwandon aure"
- "Primorsky Boulevard"
- "Ba abin tsoro bane mutuwa"
Olga Kabo na iya ba da dama ga yawancin 'yan matan Rasha masu sha'awar. Ban wuta mai cin wuta koyaushe mace ce mai siririya tare da bayyana fasali. Tabbas, siririnta na ƙuruciya yanayin ƙaddarar halitta ne. Amma tare da tsufa, Olga ta fara lura da yadda take ci kuma a yanzu ana iya mata ƙishi. Kabo ta yi amannar cewa lafiyayyiyar halittarta, sabo da kamanninta saboda yawan abincin da take ci ne.
Tom Cruise - shekara 58
- "Ofishin Jakadancin Ba Zai Yiwu Ba"
- "Operation Valkyrie"
- Idanu Sunyi Shuru
Tom Cruise da alama yana ɓoye hoton tsufa a wani wuri a madadinsa. Matashin kuma fitaccen ɗan wasan baya son tsufa kuma a shirye yake ya yi komai don ya kasance har abada saurayi. Ba wai kawai yana kula da kansa da kyau ba, har ma yana ba da lokaci mai yawa ga wasanni daban-daban, motsa jiki, motsa jiki, wasan fage, yawo da hawan dutse. Kuma wannan ba cikakken jerin ayyukan motsa jiki bane waɗanda ke taimaka wa Tom kasancewa cikin sifa koda a bakin ƙofar bikin cikar sa shekara sittin.
Sharon Stone - shekara 62
- "Ainihin ilhami"
- "Gidan caca"
- "Kaicon Mahalicci"
Tabbas tauraron Instabi'a yana ɗaya daga cikin fitattun actressan wasan ƙwallon ƙafa a cikin tsufa. Tana iya siyar da kayan wanka na ruwa da riguna maraice na batsa. Sharon Stone ta yi imanin cewa ta yi sa'a ne kawai, saboda ba ta yin wani ƙoƙari na musamman don kiyaye ƙuruciyata. Bugu da ƙari, 'yar wasan kwaikwayon ta kasance mai bin yanayin tsufa kuma tana adawa da tiyatar filastik.
Sandra Bullock - shekara 55
- "Sauri"
- "Yayin da kake Bacci"
- Mutuwar Jama'a
Tauraruwar Hollywood ta tabbata cewa kiyaye kyakkyawa bashi yiwuwa ba tare da haɓaka kai da motsa jiki ba. Sandra koyaushe tana kiyaye jikinta cikin yanayi mai kyau. 'Yar wasan ta tsunduma cikin rawa, wasan motsa jiki, motsa jiki da horo mai ƙarfi. Tana ƙoƙari ta bi dacewa da abinci mai kyau, amma a lokaci guda lokaci-lokaci tana ba wa kanta cutarwa iri-iri, saboda godiya garesu, ana samar da hormone na farin ciki. Amma wannan wani lokacin ma yana da mahimmanci fiye da motsa jiki.
Elizabeth Hurley - shekara 55
- "Yan gidan sarauta"
- "Makauniyar Sha'awa"
- "The Kasada na Young Indiana Jones"
Idan aka kalli wasu mashahuran mutane, da alama lokaci ya tsaya musu. Dauki, alal misali, Elizabeth Hurley - ta canza shekarunta sittin da daɗewa, amma tana da ƙarancin shekaru ashirin. Jarumar tana farin cikin raba sirrin kyanta da kuruciya. Gaskiyar ita ce, ta daɗe tana fitar da soyayyen abinci da kayan gasa a cikin abincinta. Tana kuma yin atisaye na motsa jiki don ta dace kafin ta kwanta.
Robert Downey Jr. (Robert Downey Jr.) - shekaru 55
- "Iron Man"
- "Alkali"
- "Sherlock Holmes"
Kamar yadda kuka sani, mai wasan kwaikwayo mai ban sha'awa ba koyaushe yake bin salon rayuwa daidai ba, amma yanzu Robert yayi kyau sosai don shekarunsa. A cikin fewan shekarun da suka gabata, "Ironan ƙarfe" ya shagaltar da aikin karawa kuma ya dau lokaci mai yawa a dakin motsa jiki. Mai wasan kwaikwayo yana bin tsarin abinci, yana ƙoƙari ya guji abinci mara kyau kuma yana kula da lafiyarsa. Tabbas ya sami babban sakamako, sabili da haka sojojin magoya bayansa suna ƙaruwa daga shekara zuwa shekara.
Halle Berry - shekara 53
- "Gothic"
- "Abin da Muka Rasa"
- "Cloud Atlas"
Halle Berry ta shahara sosai shekaru ashirin da suka gabata, amma yanzu ana ɗaukarta ɗayan fitattun taurarin Instagram kuma, ba shakka, sinima. Kuma duk saboda, duk da shekarunta, tana da kyau da kuruciya, kuma jikinta da sassauci har yanzu suna da daɗi. 'Yar wasan na ba da lokaci don horo da motsa jiki a kowace rana, amma a lokaci guda tana da'awar cewa a shirye ta ke ta karɓi shekarunta kuma ba za ta ci gaba da riƙe da hoton yarinya madawwami ba.
Fedor Bondarchuk - 53 shekara
- Gidan Gida
- "Dan majalisar jiha"
- "Zan tsaya"
Shahararren dan wasan kwaikwayo na Rasha kuma darakta Fyodor Bondarchuk ya tabbatar da cewa kallon tsayayye da tsufa abubuwa ne daban-daban. Wannan mutumin mai ban mamaki yaci gaba da jerinmu tare da hotunan actorsan wasa da actressan wasan kwaikwayo sama da 50 waɗanda har yanzu suna cikin kyakkyawan yanayi kuma da kyakkyawar jiki. Ba ya fatan zama mai gina jiki, amma ya yi imanin cewa jiki ya dace, sabili da haka har ma da kayan motsa jiki a gida, inda yake aiki kowace rana. Kari akan haka, soyayya na taimakawa Fedor ya zama saurayi - dan wasan ya yi kamar ya watsar da shekaru da yawa lokacin da ya hadu da matashiya Paulina Andreeva.
Renata Litvinova - shekaru 53
- "Labarin Rita Na Lastarshe"
- "Sama. Jirgin sama. Yarinya "
- "Ba ya cutar da ni"
Renata Litvinova ɗayan shahararrun taurari ne masu ban mamaki a farfajiyar silima ta Rasha. Yana da wahala a yarda cewa wannan karyayyar mace mai wayewa ta haura shekaru hamsin. Ita, tare da yanayin nutsuwa na ɗabi'arta, ta ce sirrin yarinta mata shi ne dole ne mace ta yarda da shekarunta da kanta a ciki.
Vladimir Mashkov - shekaru 57
- "Sharar ruwa"
- "Yar Amurka"
- "Wawa"
Vladimir Mashkov yana da gaskiya a matsayin ɗayan maɗaukakun maza a cikin silima na Rasha. A cikin shekarun da suka gabata, jikinsa bai yi kyau sosai ba - Mashkov ya bambanta da yanayin motsa jiki, kuma tsoffinsa ba su rasa natsuwa ba kwata-kwata. Abinda yake shine Vladimir yana ba da kowane minti na kyauta ga wasanni: har ma yana ɗaukar nauyi da dumbbells tare da shi zuwa saitin don yin aiki tsakanin ɗaukar.
Demi Moore - shekaru 57
- "Jarumar Sabuwar Duniya"
- "Sojan Jane"
- "Hasken St. Elmo"
Kamar sauran shahararrun 'yan fim mata, Demi baya yin kyau kwata-kwata. Ta yarda cewa ta koma wurin taimakon likitocin tiyata, amma tana ƙoƙarin yin hakan cikin matsakaici don kar ta zama abin dariya a yarinta. Don kiyaye matasa, Moore koyaushe yana cikin yoga kuma yana ba da awowi da yawa a rana don horo. 'Yar wasan kuma ta yarda cewa tana da ƙwararriyar masaniyar abinci mai gina jiki, saboda wanda take kula da surarta.
Brad Pitt - shekaru 56
- "Mista da Mrs. Smith"
- "Inglourious Basterds"
- "Tattaunawa da Vampire"
Shekaru sun shude, kuma Brad Pitt har yanzu ya kasance alamar jima'i na Hollywood. Ko da a cikin wrinkles wanda ya bayyana akan mai wasan, magoya baya suna ganin wani fara'a. Babu shakka bai yi kama da shekarunsa ba, kuma sassakar jikinsa yana kishi da yawa daga cikin actorsan wasan kwaikwayo. Pitt yana cikin yanayi mai kyau ta hanyar aikin motsa jiki, kuma kyawun mai wasan kwaikwayon yana tallafawa ta ɗabi'a kanta.
Monica Bellucci - shekara 55
- "Mu'ujiza: Hawaye na Madonna"
- Malena
- "'Yan uwantaka da kerkeci"
Kyakkyawar mace ‘yar Italia ta riga ta cika shekaru 55, amma kallonta ba shi yiwuwa a yarda da ita. Yawancin mashahuran mutane suna son yin kama da Monica. A lokaci guda, 'yar wasan ba ta yin tiyata ta filastik, ba ta son allurar kyau kuma tana ƙoƙari ta zama ta halitta kamar yadda zai yiwu. Bellucci ya ce komai game da kuzari ne na ciki: idan haske da kyawun ciki suka fito daga gare ku, to babu komai ko da kuwa ku ashirin ne ko hamsin.
Garkuwan Brooke - shekaru 55
- "Blue Lagoon"
- "Sassan jiki"
- "'Yan sanda a cikin zurfin jari"
Yar wasan mai shekaru 55 ta tabbatar da misalin ta cewa zaku iya kallon mai kyau da kyau koda a shekaru. Jarumar ba ta da kunya ko kadan da jikinta, ganin cewa har yanzu tana da abin da za ta nuna. Tauraruwar "Blue Lagoon" na iya ɗaukar hoto a cikin buɗaɗɗen wando kuma ya yi tafiya tare da jan kafet a cikin riga mai bayyana.
Julia Roberts - shekara 52
- "Zuciyar Talaka"
- Goma sha ɗaya na Ocean
- "A gado tare da abokan gaba"
Julia Roberts, ba tare da wani lamiri na lamiri ba, za a iya saka ta cikin jerin 'yan matan da ba su da shekaru. Tauraruwa mai birgewa kuma kyakkyawa ta shugabanci abubuwa da yawa TOPs na mafi yawan kyawawan mata a cikin silima sau da yawa. Julia da kanta ta ce babu wani abu mai wuya a cikin ƙarancin shekaru da yawa: kawai kuna buƙatar kasancewa cikin soyayya, ku haifi yara da yawa kamar yadda ya yiwu kuma ku yaba wa abokanka na kud da kud.
Jennifer Lopez - shekaru 50
- "Me za a tsammani yayin jiran jariri"
- "Idan suruka dodo ne"
- "Na gama da shi"
Shahararriyar 'yar fim kuma mawaƙa Jennifer Lopez tsawon shekaru, kamar giya mai kyau - ta zama mai haɓaka da lalata. Hotunan ta a bude bikinis har yanzu suna motsa zukatan magoya baya. J.Lo yana ba da lokaci mai yawa don motsa jiki a cikin dakin motsa jiki, rage cin abinci da bin abinci mai kyau. Ta yi nasarar kula da yarinta har zuwa lokacin da ta manyanta, kuma masoyanta na fatan cewa za ta yi nasara na dogon lokaci.
Irina Bezrukova - shekara 55
- "Saga Moscow"
- Yesenin
- "Babu dan lokaci"
Tsohuwar matar Sergei Bezrukov tana cikin rukunin matan da ke tsufa da kyau. Babu wanda zai taba ba wa 'yar fim shekarun da aka ambata a fasfonta. Irina da kanta ta yi iƙirarin cewa babu wasu asirai - kawai kuna buƙatar zama cikin jituwa da kanku, sannan kuma kun zama kyakkyawa da kyakkyawa ga wasu.
Ingeborga Dapkunaite - shekaru 57
- "Kamfanin shaye shaye"
- "Hukuncin Sama"
- "Intergirl"
Wannan matar mai murmushi da kyaun sura ta kusan shekara sittin, amma tana da kusan kusan ninki biyu na shekarunta. Ingeborga ya fahimci cewa ba za ta iya yaudarar shekarunta na har abada ba, amma tana ƙoƙarin yin duk ƙoƙari don kiyaye yarinta. 'Yar wasan ta ci abinci daidai, ta kula da jikinta kuma ba ta mantawa da yin aiki a cikin gidan motsa jiki don kula da sihirinta na zahiri ba.
Nicole Kidman - shekara 53
- "Cold Mountain"
- "Littleananan Larya "arya"
- "Saman tabki"
Kammala jerinmu tare da hotunan actorsan wasa da actressan wasan kwaikwayo sama da 50 waɗanda har yanzu suna cikin kyakkyawan yanayi kuma tare da kyakkyawar jiki, Nicole Kidman. Wannan matar Ostiraliya ta sami damar yaudarar lokaci: a shekara ta 53 ta kula da duba 35. Nicole ta yi imanin cewa tsakaitawa a cikin komai yana da mahimmanci - kuna buƙatar shiga don wasanni, amma ba fitar da kanku zuwa gidan motsa jiki ba, kuna buƙatar cin abinci daidai, amma ƙyale kanku ƙananan rauni kuma, ba shakka, ji dadin lokacin da kuka ɓata tare da ƙaunatattunku don samun iyakar motsin rai mai kyau.