Ba da jimawa ko kuma daga baya, mutum ya zo ga ƙarshe cewa kiwon lafiya abu ne mai mahimmanci kuma yana buƙatar sa ido. Bayan haka, kowa ya zaɓi hanyar kansa don haɓaka mahimman alamu. Gano yan wasa da yan wasan kwaikwayo mata wadanda suke yin azumi don lafiya, wannan jerin sun hada da taurari na gida dana waje.
Nikita Dzhigurda
- "Don kauna cikin Rashanci", "Ermak", "Abin bakin ciki", "Vladimirsky tsakiya"
Jarumin, wanda jama'a suka fi sani game da maganganun sa na rashin kunya fiye da fina-finai, ya dukufa kan inganta azumin lafiya tun 2003. Ya fahimci cewa akwai giya da sigari da yawa a cikin rayuwarsa, kuma yana tunanin lafiyar sa. Dzhigurda ya yanke shawarar gwada azumi kuma ya yi daidai - bayan kwas din da ya dauki sama da wata daya da rabi, wanda dan wasan ya kwashe makonni 2 ba tare da ruwa da abinci ba, lafiyar Nikita ta kara kyau. Mai wasan kwaikwayon ya ce ya manta da cututtukan ciki da rashin lafiyar jiki, sannan kuma cutar kansa ta ɓace. Ya ji wani abin birgewa wanda ba a taɓa yin irinsa ba kuma ya ɗauki kirkira da gaske.
Pavel Derevyanko
- "Thaw", "Kamawar Gida", "Brest Fortress", "Yesenin"
A shekarar 2018, an hangi shahararren dan wasan fim din na Rasha Pavel Derevyanko a asibitin azumi a Altai. Cibiyar ta kware a ranakun azumi da kuma tsarin azumin da masana kimiyyar Soviet A. Kokosov da Y. Nikolayev suka kirkira a tsakiyar shekarun 70 na karnin da ya gabata. Taurari da yawa na nunin kasuwanci da silima sun ɗauki kwasa-kwasan kiwon lafiya a wannan cibiyar.
Halle Berry
- "Kwallan dodanni", "Cloud Atlas", "Kira ƙararrawa", "Gothic"
Don kyan gani, 'yar wasan mai shekaru 52 ba ta da aikina kawai don bayyanarta, har ma da lafiyarta. Baya ga haɓaka ƙoshin lafiya da abinci mai gina jiki, Berry yana da sha'awar azumi. 'Yar wasan ta fahimci cewa yunwa ba tare da tunani ba na nufin haifar da cutar da jikinku da ba za a iya gyara shi ba. Mai koyar da ita na sirri ya kirkiro mata tsarin azumi na kowane lokaci, kuma Berry ba ya kin abinci gaba daya, kuma a cikin sa'a - yunwa awanni goma sha shida ne, kuma ana barin kananan abinci kawai ga takwas na gaba.
Jennifer Aniston
- Bruce Madaukaki, Yi kamar na zama Matata, Mu ne Masu Yin Miller, Birnin Mafarauta
Tauraruwa waɗanda ke fama da yunwa galibi suna ba da labarin nasarar su bisa wannan tushen. Don haka, tsohuwar matar Brad Pitt Jennifer Aniston mai yiwuwa ba ta wuce yin wasan kwaikwayo a cikin jerin "Abokai" ba. Gaskiyar ita ce, jim kaɗan kafin yin fim, jarumar ba ta da siffa kwata-kwata, amma tare da taimakon azumin likita, cikin sauƙi ta kawo jiki da lafiyarta cikin tsari, kuma ta sami matsayin da ake so.
Nikita Mikhalkov
- "Muguwar Soyayya", "Ina Tafi Cikin Moscow", "ofayan Namu Daga Cikin Baƙi, Baƙi Daga Cikin Namu", "Burone da Rana"
Shahararren dan wasan kwaikwayo kuma darakta Nikita Mikhalkov ya fara yin azumin don murmurewa tun kafin ya zama gama gari. Mikhalkov ya ci gaba da yajin cin abinci sau biyu a shekara don dalilai na kiwon lafiya kuma ya yarda cewa sakamakon irin waɗannan ayyukan yana da ban mamaki - ikon ban mamaki na aiki yana komawa ga mutum, aikin kwakwalwa yana haɓaka kuma haɓaka haɓaka yana ƙaruwa.
Natalia Andreichenko
- "Mary Poppins, Ina kwana", "Down House", "Field War Romance", Siberiade "
Daga cikin shahararrun 'yan mata da ke yin azumi, da Mary Poppins na Duk Rasha Natalia Andreichenko. Baya ga ayyuka masu zaman kansu, 'yar wasan ta buɗe nata cibiyar lafiya, inda take ba abokan ciniki shawara da kuma gudanar da azuzuwan da suka shafi tunani. Andreichenko ta ce tsarin nata na kwana goma ba tare da abinci ba, amma tare da yawan abin sha. Domin yin azumi don samun matsakaicin tasiri, Natalia ta ba da shawarar yin iyo da tunani.
Artem Tkachenko
- "Unionungiyar Ceto", "Sky on Fire", "Rayuwa da Kasadar Mishka Yaponchik", "'Yan uwan Sama", "Mai Kwacewa"
Artem Tkachenko wani ɗan wasan kwaikwayo ne na cikin gida wanda ya tafi yajin yunwa don dalilai na kiwon lafiya. Ya ziyarci wata cibiya ta musamman a garin Altai, inda yake daukar kwasa-kwasan kan ranakun azumi da kuma na likita. Shahararren fasaha yana ba da sakamako na zahiri, a cewar mai wasan kwaikwayon.
Maria Shumakova
- "Rayuwa mai daɗi", "Ana auna Saman a cikin Miles", "Tsira a Kowane Kudin", "Fuka-fukan Daular"
Yawancin mashahuran 'yan wasan Rasha suna yin azumi, kuma Maria Shumakova ba banda haka. Koyaya, mai zanen ya yi imanin cewa irin waɗannan ayyukan ba za a iya aiwatar da su da kansu ba. Domin kar a cutar da lafiya, musamman ma a kwanakin farko, mutumin da ya fara fama da yunwa ya kamata ya kasance karkashin kulawar kwararru. 'Yar fim din ta dauki matakin karshe na warkarwa a cikin Altai. Ta tsabtace jikinta kuma ta ji daɗin shahararrun bahon wanka.
Gwyneth Paltrow
- Ironan ƙarfe, Bakwai, Mai baiwa Mr. Ripley, Masu ramuwa
Idan aka yi la'akari da hoton Gwyneth, yin azumin da ya dace yana da tasiri mai kyau ga bayyanar mutum. Paltrow ya ce yana fama da yunwa don cire kayayyakin sharar daga jiki. Tabbas, koda tare da ingantaccen salon rayuwa da ingantaccen abinci, suna tarawa kuma suna buƙatar janyewa. Tana aiwatar da wani kwas ne wanda Alejandro Junger ya kirkira, wanda yakamata mutum yaci romon halitta ne kawai da yawan abinci masu ƙananan kalori ba tare da yaji ba tsawon sati 3. Cin abinci tare da azumin awa 12.
Anne Hathaway
- "Yadda Ake Zama Gimbiya", "The Dark Knight Rise", "Interstellar", "Love Modern"
Anne Hathaway ita ma tana cikin jerin 'yan wasa da' yan fim mata da ke yin azumi don lafiya. Shekaru da yawa tana yin aikace-aikacen detox wanda ke saurin saurin motsa jiki, inganta yanayin kuma yana da tasiri mai kyau ga yanayin fata. 'Yar wasan ta sanya ranakun azumi, a yayin cin abincin ne kawai na ruwan lemon tsami, barkonon cayenne da maple syrup. Ann ta ce tana inganta ingantacciyar rayuwa gaba ɗaya kafin fara sabbin ayyuka da kuma gabanin mahimman abubuwa daban-daban.